Tuesday, June 1, 2010

Steamed chicken and bell pepper

Like May, June will have its share of disruptive moments due to home renovation. The little cuisine we do, will be of the most light and easy kind. Taty's steamed chicken and steamed bell pepper are ready in no time. Light food accompanied by a tasty bell pepper sauce.

Steamed chicken and bell pepper

From: Cuisine nature... à toute vapeur (Taty Lauwers)

4 chicken breasts (with skin if possible)
salt
lemon juice
4 red bell peppers

I oped for orange and yellow bell pepper, to distinguish from the yellow bell pepper strips.
Cut 3 bell peppers in long strips. Cut 1 bell pepper in little cubes.

Steam bell peppers for 5 minutes, then add chicken breasts, steam for 8-9 minutes more. If you like, first fry the chicken in a pan in some oil to give them some color.

Bell pepper sauce: Blend cubes of bell pepper, a bit of oil, with lemon juice and salt. The result is an unctuous sauce.

Eat, then proceed having a mind filled with other concerns.

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