Having come home with some fish at 7 pm I suddenly felt elation. A pressing urge was telling me that vitamin D was waiting on my porch and that I was to take full advantage. Cooking fast was key. So I threw together fish, four spices, and young thin carrots, and bingo.
Fish and fourspice
2 fillets of white fish
liberal sprinklings of: turmeric, ginger powder, curry, and chipotle chilli
olive oil, salt and pepper
young carrots
rocket/rucola salad for decoration
Preheat oven at 180°C
Place fish in oven pan, and liberally coat them with four spices. Turn the fillets around, and make sure they're evenly coated. Season with salt (careful) and pepper, and sprinkle with olive oil.
Steam carrots a little (which I didn't), then place them around the fillets. Take some foil, and cover the oven pan. Place in oven for 10-12 minutes (turn heat a bit lower) or until done. The fish is steaming in juices.
Wash some rocket salad, cut it, and decorate the fish. Serve at once.
Note: be careful with salt. In fact, next time I won't use any.
The ginger powder does wonders here for taste and is good against fishy smells.
Dash to the terrace and soak up that Summer Solstice Day Sun until it ends!
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